My Meditation Adventure
AGES 4–7
Playful mindfulness for curious little hearts
Through gentle stories, imagination, and simple breathwork, young children learn to calm their bodies and hearts. Each short adventure blends storytelling with mindful movement and loving-kindness, making stillness feel magical.
They’ll learn to:
Take calming breaths when they feel upset
Notice and name feelings kindly
Relax their bodies with imagination
Share warm wishes with themselves and others