Children’s Still Point
Mindfulness for Ages 12–15
Guided stories, mindful movement, and simple centering practices help preteens and teens navigate their emotions and build self-awareness. Each session encourages a return to with awareness and compassion.
They’ll learn to:
Anchor themselves in the breath
Find ease in the present moment
Observe their feelings without judgment
Plant seeds of empathy for others
Session themes:
Steady Mind
Safe Harbor
Clarity Within
Compassion Flow