College Mindfulness

Program Details

Empowering students and educators to find calm, clarity, and connection.

Our campus programs are tailored to meet the unique needs of college communities—helping students manage academic pressure, improve focus, and enhance emotional well-being. Through engaging workshops, retreats, and leadership training, we bring accessible mindfulness tools to every corner of campus life.

Program Pathways

Student Workshops & Retreats

Short 60–90 minute sessions designed to introduce mindfulness in an experiential, approachable way.

• Breath and body awareness
• Managing test anxiety
• Restorative breaks for focus and mental reset
• Guided mini-retreats to recharge between semesters

“Students leave feeling more grounded, clear-headed, and connected.”

Faculty & Staff Training

Mindful communication and resilience training designed for educators and campus leaders.

• Leadership through presence
• Community engagement event facilitation
• Certification available for student wellness clubs

Why Campuses Partner With The House of One

• Evidence-based techniques
• Proven to reduce stress and anxiety

Book a Session