Weekly Free Mindfulness Gathering
A calm, welcoming space to slow down, breathe, and reconnect — together.
Live on Zoom · Limited spots · Always free
What to Expect
Grounded Arrival
We begin by settling the body and breath, creating safety — and presence
Guided Mindfulness
Simple practices you can use in daily life to reduce stress and feel centered.
Shared Stillness.
A small and supportive group space.
Listen or simply rest — both are perfect.
Your Guide
Ken Messinger
Founder of House of One
Mindfulness Teacher & Life Guide
Ken’s work focuses on helping people find calm, clarity, and balance through simple, accessible practices…
You don’t need to prepare.
You don’t need to speak
You don’t need to be anything other than who you are.
Just come as you are — and breathe with us.