Mindful Forest Journey
AGES 7–11
Nature-based mindfulness for growing minds
This forest-inspired series helps children build focus, confidence, and emotional awareness. Each journey invites them to ground like a tree, flow like a river, and discover calm in the beauty of nature.
They’ll learn to:
Focus attention with gentle awareness
Stay grounded when emotions arise
Listen deeply to their body and breath
Carry calm into home and school life