Deep Rest. Real Connection. Sacred Renewal.
Sometimes, what we need most is to step away — to breathe, reset, and remember who we are beneath the noise.
The House of One Workshops & Retreats are immersive experiences that blend mindfulness, energy awareness, and restorative stillness, helping you return home to presence and peace.
The Experience
Each gathering is a journey — part meditation, part exploration, part soulful reconnection.
Through guided mindfulness, reflection, and shared practice, you’ll learn how to carry peace into your everyday life.
Our workshops and retreats are designed to meet you where you are, whether you’re new to mindfulness or seeking to deepen your practice.
Offerings include:
Mindful Reset Day Retreats — gentle full-day immersions into silence, breath, and grounding.
The CALM Method Workshop Series — a multi-week journey to clarity, awareness, love, and mindful momentum.
Mindful Connection for Couples — cultivating communication and compassion in partnership.
Seasonal Energy Retreats — aligning body and mind with the natural rhythm of each season.
What to Expect
Each workshop or retreat may include:
Guided meditation and mindful movement
Gentle breathwork and energy balancing
Reflective journaling and group sharing
Time for stillness, silence, and integration
Optional one-on-one support from facilitators
We create safe, welcoming spaces where everyone can explore at their own pace.
Why Join
When you pause intentionally, something beautiful happens — space opens for clarity, rest, and renewal.
Our retreats are designed to help you:
Quiet the mind and reconnect to the body
Reignite creativity and purpose
Experience the power of presence in community
Leave grounded, inspired, and refreshed
Step Away. Come Home.
Join us for a day, a weekend, or a season of stillness.
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Absolutely. Each experience welcomes both newcomers and seasoned practitioners.
Everything is guided gently — there’s no expectation to “get it right.” -
Comfortable clothing, a journal, a water bottle, and an open heart.
We provide mats, cushions, and all mindfulness materials. -
No. Sharing is always optional.
Silence and solitude are just as welcome as conversation and connection. -
In tranquil, nature-inspired settings designed to nurture calm and clarity.
Virtual workshops are also available for those joining from afar. -
Yes. We offer custom mindfulness and energy-based retreats for teams, couples, and organizations.
Contact us to design an experience tailored to your group’s needs. -
View our upcoming calendar or schedule a quick consultation to explore which retreat best supports your journey.
Frequently Asked Questions
Participant Reflections
“I came in exhausted and left feeling completely renewed — like I had exhaled weeks of stress.”
“The silence, the community, the space… everything about this retreat felt sacred. It reminded me that peace is not something I find — it’s something I return to.”
“I didn’t expect to cry, laugh, and feel so connected all in one day. It changed how I move through life.”